We all have times when things aren’t going our way.  Whether we have work stress, family stress or just life stress.  We all have challenges.  If you are having trouble please don’t go at it alone.  There are no awards for going solo.   Please get the help you need.  Below are some phone numbers to help you.

National Suicide Prevention Helpline 

1-800-273-8255

or text HELLO to  741741                        

Provides help to those in suicidal crisis or emotional distress.

Substance Abuse and Mental Health Services Administration SAMHSA  

1-800-662-HELP(4357)

Veterans Crisis Line 

1-800-273-8255

www.MentalHealth.gov

DOMESTIC VIOLENCE

1-800-799-7233

or text SUPPORT to 741741

SELF HARM

1-800-366-8288

or text CONNECT to 741741

BULLYING

1-800-420-1479

or text HOME to 741741

LGBTQ+

1-866-488-7386

or text START to 741741

SEXUAL ASSAULT

1-800-656-4673

or text HOME to 741741

ABORTION

1-866-439-4253

or text HELPLINE to 313131

PREGNANCY INFANT AND CHILD LOSS

1-800-944-4773

or text HELLO to 741741

GRIEF

1-800-455-4808

or text CARE to 839863

EATING DISORDERS

1-800-931-2237

or text NEDA to 741741

MENTAL HEALTH

1-800-950-6264

or text NAMI to 741741

If you have any additional numbers you think we should add here, please let us know.